The Spiritual Wellness Dimension is a broad concept that represents one’s personal beliefs and values and involves having meaning, purpose, and a sense of balance and peace in life.

Spiritual Wellness Practices include:

• Connecting with your purpose, values, and beliefs. Engaging in self-reflection activities to clarify your values and goals.

• Getting involved in community service activities. Looking for a group in your community that helps you connect with others to practice values that are important to you.

• Balancing your time between work and play. Take time each day to reflect on what is important to your well-being.

• Taking time to appreciate the beauty of nature.